Wellbeing
Recommended Books
I had a black dog : his name was depression by
Call Number: WLM215
ISBN: 9781845295899
A mindfulness guide for the frazzled by
Call Number: WM507
ISBN: 9780241972069
Practical Zen for Health, Wealth and Happiness by Call Number: WM507
ISBN: 9781848193901
Quiet the mind : an illustrated guide on how to meditate by
Call Number: WLM229
ISBN: 9781780331188
The little book of resilience : how to bounce back from adversity and lead a fulfilling life by
Call Number: WLM228
ISBN: 9781472105653
Thinking Out Loud by
Call Number: WLM220
ISBN: 9781473670259
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Free NHS Wellbeing Apps
- Year’s free access from 2nd Feb 2021.
Enter code: nhs111 in to the box.The ‘Sleep essentials during COVID-19’ live webinar provides practical tips on how to manage a sleep debt, create a regular sleep/work routine when working shifts, manage night time waking and optimise your lifestyle habits for better sleep.
There are also a number of sleep help films you can watch including sleep challenges and solutions for children (from babies to teenagers) plus tips for weary parents, and support for those of you who work shifts. Staff will also shortly be able to access the Sleep School app – details to follow.